Emil Holm

Triathlon

@emil.holm3

42k

Followers · live

326k

Public views · 30 days

62k

Unique reach · 28 days

+190

New followers · 28 days

410

Avg likes · last 10 posts

Avg comments · last 10 posts

5.6%

Engagement

Audience

Instagram · share of followers

Gender

Men

52.8%

Not specified

29.6%

Women

17.7%

Age

13–17

13.3%

18–24

37.7%

25–34

27.8%

35–44

12.3%

45–54

5.5%

55+

3.3%

Top countries

23.8%

13.8%

9.4%

5.7%

3.5%

Top cities

Copenhagen, Capital Region of Denmark

10.5%

Tehran, Tehran Province

6.6%

Casablanca, Grand Casablanca

5.2%

Baghdad, Baghdad Governorate

4.3%

Aarhus, Central Denmark Region

3.8%

Contract deliverables

No deliverables registered for this period yet.

Content

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All disciplines Swimming Biking Running Lifestyle

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August 2026

Running

Browse in the Content tab →

Stories

Last 30 days · 5 stories · 9.2k views · 1.3k avg reach

Date	Type	Views	Reach	Replies
23 Aug	Video	2,356	1,831	1
21 Aug	Video	1,393	955	1
21 Aug	Photo	2,140	1,343	0
21 Aug	Photo	1,693	1,155	0
20 Aug	Video	1,581	1,329	2

Captured while each story was live — Instagram doesn't expose stories after their 24 hours, and Close Friends stories are never shared with any app.

Season plan